Chicken Burgers with Pumpkin & Fennel From Food Fix Up

Chicken and Fennel Burgers

I am so happy to share this wonderful Chicken Burger recipe with you from Stefanie Neal of Food Fix Up.

“I absolutely love these chicken burgers and so do kids,” Says Stefanie, “knowing that they are gloriously healthy makes parents happy too. The flavours are just lovely and they are simple and quick to make. I like to serve them with salad and the app’s swede chips but you could always pop them inside a gluten-free bun too.”

Ingredients:

250g Chicken mince

1/2 cup Grated pumpkin

1 Egg

1/3 cup Grated fennel

1 Sprig rosemary

1 handful Mint leaves

1 tsp Dried thyme

1/2 tsp Sea salt

1/8 tsp Black pepper

1/2 Lemon

2 tbs Coconut flour

3 tbs Coconut or macadamia oil

Method:

  • Pre-heat the oven to 200 C
  • Chop the rosemary and mint leaves then place them in a bowl, squeeze in the lemon and add all the other ingredients except the oil, mix well
  • Heat the oil in a large non-stick frying pan
  • Form the mixture into six balls then flatten each one so its about an inch or so thick
  • Carefully place the chicken burgers in the frying pan and cook on a medium to high heat for about a minute and a half on each side, then place them on a tray lined with baking paper
  • Cook in the oven for 8 minutes or until burgers are cooked through

Stef has kindly shared her Banana Salted Caramel Smoothie recipe too and you can check out our exclusive interview with this wonder-woman right here.

Download the Food Fix Up app at foodfixup.com

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