Nutty Dates

Dates filled with nut butter

This date idea is so simple that your kids can make this for you! Dates filled with nut butter and chilled in the freezer. The dates turn toffee like in the freezer and the nuts pack in the protein making it a very nourishing and energy packed,¬†easy snack. Did I mention moreish….. ?!


Dates – pitted

Nut butter – chunky for more texture and preferably one that doesn’t contain palm oil. Have you made you own?


  • Slit the date and fill with nut butter
  • Place in the freezer to chill – you can eat frozen, chilled or simply as they are if you can’t wait!

How kids can help:

  • Your little helpers can do all of this for you..

Please comment