Pineapple Juice

Fresh Pineapple Juice

Have you tried fresh pineapple juice recently? Pineapples are so sweet and packed with flavour at this time of year. If you live in a hot climate – make your juice, bottle it and freeze it. It will be ready for you as a cool refreshing drink when you need it! And if you live in a cool climate this juice will give you extra bounce to your step and make you glow from the inside out!

Ingredients:

1 Fresh whole pineapple

Water – optional

A medium to large pineapple makes approx. 800ml

Method:

  • Prepare your pineapple by topping and tailing it then cutting off the tough outer skin. It’s fine to juice the core
  • Cut into chunks and pass through your juicer

Or

  • If you don’t have a juicer then blitz in your blender – the pineapple with break down. To make the juice thinner add a little water.

Tip: For younger children dilute this juice as this it is sweet 

 

How kids can help

  • Using a suitable knife they may be able to help chop the pineapple
  • Placing the pineapple chunks in the blender – obviously under careful supervision and make sure the power is switched off
  • Pouring the pineapple juice into their cup

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