Bella and Poppy were busy playing in the sandpit. I had some bananas needing to be eaten, a few oranges in the fruit bowl.. and it was almost time for a snack.. This raspberry smoothie was really refreshing and quick to make.
70g Frozen raspberries or 3/4 cup fresh raspberries
1/2 Banana approx. 100g
250ml Orange juice approx. 6 freshly squeezed oranges
Makes approx. 400ml
- Add ingredients to a blender and whizz until smooth
Tip: For young children dilute smoothie with extra water
Options: If using fresh fruit add 4-5 ice cubes to the mix
How kids can help
- Ask your helper to tip fruit into the blender but ensure blades are safe and power is turned off
- Your helper will love manually juicing the oranges – and probably trying to eat them!