Sweet Potato Sticks

Sweet Potato Sticks

Sweet potato sticks are a brilliant family food. Perfect for younger kids learning to enjoy food and equally delicious for adults. Eating the same food gives little ones confidence and a sense of inclusion. Packed with far more nutrients than white potato and a natural sweetness that little ones often adore.

Ingredients:

Sweet potatoes

Olive oil to drizzle

Method:

  • Peel your sweet potatoes and then cut into sticks
  • Rub a small amount of olive oil over the sticks and ensure they are evenly covered
  • Place in a roasting tray and bake at 180˚C for approx. 20 – 25 minutes until soft and golden
  • Enjoy with home made tomato sauce

Options: Try adding a pinch of cayenne or smoked paprika. Adults might like a little freshly ground black pepper and a pinch of sea salt as too

How kids can help:

  • Placing the sweet potato sticks in the roasting pan
  • Rubbing olive oil over the sweet potato sticks
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